Social Emotional Learning Resources
Check in on your social-emotional learning: Click here for a series of developmentally appropriate social and emotional learning (SEL) resources for parents, families, and caregivers to use at home from Aperture Education.
Mindfulness and Brain Science/Background Information
TEDTalk: All it Takes is 10 Mindful Minutes
The Science of Gratitude
Mind the Bump
Richard Davidson: The Four Constituents of Well-Being
Just Breathe
Meditation 101: A Beginner’s Guide
Life is Right Now: Jon Kabat-Zinn on Mindfulness
What is Mindfulness?
Jon Kabat-Zinn Defines Mindfulness
Why is Mindfulness a Superpower?
Informal Mindfulness
4 Ways to Cultivate Mindfulness
Informal Mindfulness Practices
Mindfulness in Daily Life
Informal Mindfulness
Key Points of Meditation: Everywhere, Anytime
Mindful Walking Meditation
Formal Guided Meditation
A Grateful Day with Brother Steindl-Rast
The Body Scan
Befriending
Soft Belly Breathing
Mindful Movements
Breath and Body
Mindful Eating
Raisin Meditation
Mindfulness Jars
Mark Williams’ Mindfulness and Meditation
UCLA Guided Meditations
Candle Breathing
A 10-minute Meditation to Work with Difficult Emotions
Meditation for Working with Difficulties
Apps
Headspace
Calm
Aura
Stop, Breathe & Think
Insight Timer